Posts

Free Guided Meditation

By Lee Avery / July 11, 2020 /

In lieu of simplicity day on the 12th July, Priya will be offering a free 40 minute guided meditation / relaxation session on Saturday 18th July at 4pm. Whether you are new to meditation, or just want a chance to de-stress, sign up! All you have to do is email your interest to  pbarmi1995@hotmail.com She…

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Simplicity Day 12th July 2020

By Lee Avery / July 9, 2020 /

National Simplicity Day on 12th July – What is this? A day founded in honour of Henry David Thoreau born 12th July 1817 who was an advocate of living simply. With so much going on in our lives how do we live simply? Allowing ourselves some time to ‘get away from it all’ is not…

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The Maidenhead Wellbeing Festival – 22 September 2019

By Avidmode / September 18, 2019 /

Introducing…The Maidenhead Wellbeing Festival. On Sunday Sept 22nd – we’ll be taking over Maidenhead High Street to celebrate healthcare and wellbeing – giving people advice around nutrition, relaxation, stress management, sleep, exercise, mental health – all with the purpose of helping people to learn how to ‘take care of themselves’.

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Worldwide Dementia Awareness Month

By Lee Avery / September 3, 2019 /

September is Worldwide Dementia Awareness Month Some Worrying Statistics  There are 850,000 people with dementia in the UK, with numbers set to rise to over 1 million by 2025. This will soar to 2 million by 2051.  225,000 will develop dementia this year, that’s one every three minutes  1 in 6 people…

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Kinesiology Taster Day – 8th December 2018

By Lee Avery / December 5, 2018 /

Kinesiology Taster Day on Saturday 8th December from 10:00-17:00. If you want relief from a health or emotional problem but don’t know what’s causing it, Kinesiology can help. It identifies where and what your body needs to address your problem. Come and give it a try with a taster session from Kinesiologist practitioner Loretta Quinn, at…

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Could your winter colds be an allergy?

By Lee Avery / November 26, 2018 /

See how Kinesiology can help you deal with them without the use of drugs Guest post by Loretta Quinn one of our therapists in residence     Do you suffer one cold after another during the winter? Or maybe you have one cold that you can’t seem to get rid of? Have you considered you…

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Start the week right with a Mindfulness Course taken by  Beverley Roberts.

By Lee Avery / August 8, 2018 /

Learn this amazing skill to enhance your life and wellbeing. Monday evenings in the Wellness Centre from 7.30pm to 8.30pm with the exception of bank holiday Monday 27th August. There will be practical skills, Meditations, stress management, and much much more. For more information please contact Lee on 07710722615 or email: hello@thewellnesscentre.co

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Canine and People Bowen Therapy at Paws In the Park

By Lee Avery / August 8, 2018 /

Saturday 18th August South Hill Park 11.00am – 5pm. I am pleased to say that I will be offering Bowen Therapy Taster Sessions at Paws in the Park in aid of Diana Brimblecombe Rescue Centre and I will be joined by Dawn Pembridge who specialises in treating children and dogs. So if you have any…

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Windsor Race for Life

By Lee Avery / May 16, 2018 /

Windsor Race for Life is on Sat and Sunday 2nd and 3rd June. There will be free Bowen Taster Sessions as well people on hand to who can help with nutrition, specialist condition cooking ideas and samples to try. Would love to see you there. Contact me to find out more at lee@thewellnesscentre.co

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Mindfulness Sessions

By Lee Avery / May 16, 2018 /

Our next Mindfulness Course is being hosted by Tricia Wilkie on June 26th from 7.30-9.30pm. Cost is £20.00 with a max of six people. A friendly and informal evening, the session will include some theory about what mindfulness is, a little bit about the neuroscience around it, how it might benefit your life at this…

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