Month: March 2018
Mindfulness for Wellbeing at the Wellness Centre Wednesday, 18th April through to the 13th June (no session on the 30th May) at 10.30 – 12.30 What is Mindfulness? Modern mindfulness is a non-religious form of meditation. Whilst most definitely having roots in ancient Eastern philosophies, mindfulness was adapted and developed in more recent times to…
Read More