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Free Guided Meditation

By Lee Avery / July 11, 2020 /

In lieu of simplicity day on the 12th July, Priya will be offering a free 40 minute guided meditation / relaxation session on Saturday 18th July at 4pm. Whether you are new to meditation, or just want a chance to de-stress, sign up! All you have to do is email your interest to  pbarmi1995@hotmail.com She…

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Simplicity Day 12th July 2020

By Lee Avery / July 9, 2020 /

National Simplicity Day on 12th July – What is this? A day founded in honour of Henry David Thoreau born 12th July 1817 who was an advocate of living simply. With so much going on in our lives how do we live simply? Allowing ourselves some time to ‘get away from it all’ is not…

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Mindfulness for Wellbeing Course at the Wellness Centre

By Lee Avery / March 31, 2018 /

Mindfulness for Wellbeing at the Wellness Centre Wednesday, 18th April through to the 13th June (no session on the 30th May) at 10.30 – 12.30 What is Mindfulness? Modern mindfulness is a non-religious form of meditation. Whilst most definitely having roots in ancient Eastern philosophies, mindfulness was adapted and developed in more recent times to…

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Berkshires 2 Day Mind Body Spirit Fayre

By Lee Avery / January 24, 2018 /

Welcome to Berkshires longest running and finest Mind Body Spirit fayre. Set in a beautiful location at the Fredricks Hotel Maidenhead. As ever, for the past six years, they have been running I don’t charge a door fee. Instead, I ask for a donation of your choice. We will be fundraising for our local angel…

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Open Weekend – 13-14 January 2018

By Lee Avery / January 7, 2018 /
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